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5 Salads to eat If you want healthy food Small_epoch_products_green_for_salad_by_martathegoodone When people say the word salad it is often refer to fresh and raw green vegetables salad with the usual typical salad dressing. Kalamata PDO olive oil, why people prefer it Small_popup_pdo250 Olive oil is a staple ingredient in any Greek meal. Signature olive oils can add a richness to bland meals, a heat to timid dishes and a texture to flat breads. Lovingly labelled 'liquid gold' by Homer, it is clear that olive oil and Greek cuisine are inseparable. Where Greeks use infused olive oil Small_epoch_products_green_olives Greeks have been infusing their olive oil with various ingredients for centuries. The tradition originated as an ingenious method of preserving herbs, tomatoes and vegetables and the outcome soon became a popular way of adding flavor to olive oil. WARM POTATOE SALAD Small_potato_salad 5 medium sized potatoes, 1 finely chopped onion, 1 teaspoon dried oregano... GREEK YELLOW SPLIT PEAS (FAVA) Small_fava 2 cups yellow split peas, pickled over and rinsed, 1 finely chopped onion, Salt and freshly ground black pepper... YOGHURT DIP WITH GARLIC (TZATZIKI) Small_tzatziki 2 (8 ounce) containers plain Greek yoghurt, 2 cucumbers – peeled and grated, 3 cloves garlic, peeled and pureed... OCTOPUS IN WINE SAUCE Small_xtapodi_with_wine 1 1/5 kg octopus, 1 kg fresh tomatoes, peeled... FISH SOUP (KAKAVIA) Small_kakavia_soup About 1 kilo or two pounds of fish, half small, half large, any fish will do but must be gutted and scaled... GREEK SALAD (HORIATIKI) Small_greek_salad The original recipe for the popular "Greek Salad". The health benefits of Extra Virgin Olive Oil! Small_olive_oil_by_smabs sputzer Olive oil is an essential part of the Mediterranean diet for thousands of years and its nutritional value and benefits in overall health cannot be emphasized enough! There are different types of olive oil, but extra virgin olive oil may be the healthiest as it reduces heart disease and damage from free radicals and acts preventatively against breast and colon cancer. Olive Oil Packaging: What’s the Best Way to Package Oil and Why? Small_popup_pdo250 For the consumers who love to cook, one of the most common questions is what type of container is going to give me the extra virgin olive oil with the best flavor?  The Rise of Olive Oil around the world Small_epoch_products_teaser_our_olive_oil Olive oil has been used forever, but why is the northern European region seeing a 40% increase in sales in 5 years? First pressed Olive Oil Small_popup_ladivirgin500 First press olive oil means that the olive oil is extracted through the use of a press rather than through other means of extracting the oil. No artificial methods have been used to remove the oil from the olives and the olive fruit was crushed once.  Tzatziki: The Great Greek Dip Small_tzatziki Tzatziki or Tzadziki (τζατζίκι) is a well-known Greek appetizer or dip often use as a sauce for gyros and souvlaki.